Here are some amazing weight loss secrets for women that'll help you to lose perhaps 5-6 pounds in 11 days. Now, not every woman will lose that much weight that quick following what I'm about to talk about, but based off my clients emails back to me... a lot of women do.
The best part is, it's easy and you don't even need to leave your home.
Amazing Weight Loss Secrets For Women
1. Take extra virgin coconut oil
This is not even a true weight loss supplement, but the results are nothing short of amazing for lots of women. What you do is take 1 tablespoon twice a day on an empty stomach. I do it during the mid-morning and the middle of the afternoon between meals.
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The healthy fats from the extra virgin coconut oil get used virtually immediately for energy so not only do you not gain weight, but these fats do something to your body that literally forces it to lose 5-6 pounds of fat pretty fast.
2. Spin Around in a Circle Like Kids
This spinning around in a circle affects your Endocrine System's ability to balance out your hormones. Since most people have unbalanced hormones, the spins naturally correct the balance. This leads to your Endocrine System opening up the flood gates to unleash your natural ability to lose weight.
What you do is spin around clockwise with your arms out. Spin until you're slightly dizzy, nothing more. There's more to it than that, but if you do that multiple times a day, you'll prime your body up for quick weight loss.
3. Eat 3 apples a day
Yep, saved the boring tip for last. But guess what, this tip will take off 2 pounds a month for 3 months if you do it. Why? Because apples are high in fiber and water content. They're a perfect snack for curbing cravings and maintaining your energy throughout the day.
Try out these amazing weight loss secrets for women and I bet you'll start to lose plenty of weight.
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